Jody Kriss Guide on Healthy Brain food

How would you know whether yours is a diet for healthy brain or not? Have you ever experienced any of the following?

• Brain fog?

• Fuzzy thinking?

• Anxiety?

• Headaches or migraines?

• Lack of energy/burnout/Stress?

• Memory problems?

• ADD and attention problems?

Most of us have! These days, problems such as the above are on the rise, due to our modern lifestyles, environmental pollutants, and chemical additives in our foods. But there are ways to reverse the effects of all these stressors, to make our diets more brain-health friendly, and protect our brains from damage.

When we talk about the brain, we’re really talking about the brain and the nervous system – it’s all connected. Rudolph Steiner (an Austrian philosopher who started the Waldorf schools and Biodynamic Agriculture) said “The nervous system exclusively serves as our organism’s sense receptor”. The function of the brain and nervous system is to integrate all the various sense impressions that come to us.

Ideally, the brain should live in quiet and stillness. It should be cool and clear like deep water. When it’s not, we develop problems with the brain. These problems can result from the two main pathways for brain and nerve injury:

1. Excito-toxins, such as the following:

a. MSG

b. Aspartame (found in diet Coke among other things

c. Neuro-toxic proteins in breakfast cereals formed during the extrusion process (under high heat)

d. TV exposure

e. Florescent light exposure

2. Substances such as the following:

a. Aluminum

b. Alcohol (consumed immoderately)

c. Mercury

d. Organophosphate agricultural chemicals

Here are some steps we can take to have a healthier diet for healthy brain:

1. Consume brain foods:

– Nuts (1 oz./day) especially walnuts (they look like little brains)

– Fish (three fist size servings/week) – especially cold-water fish like salmon

– Tomato (8 oz. juice or 2 tbs sauce, with oil) – lycopene protects against certain cancers (see: http://jodykrissvegan.com)

– Olive oil with avocado – healthy fats are brain food and make your diet more healthy overall

– REAL (cacao-based) 70% or greater chocolate, preferably raw (“certain food components like cocoa flavonols may be beneficial in increasing brain blood flow and enhancing brain function…” – Ian A. Macdonald, University of Nottingham Medical School)

2. Consume brain protectors:

– Blueberries, Blackberries, Muscadine grapes & skins (anti-oxidant, anti-cancer)

– Cilantro (said to help remove mercury from brain and nervous system. Use with caution.)

– Turmeric (anti-inflammatory) – turmeric is a key component of a diet for healthy brain. According to Dr. Thomas Cowan, in the Fourfold Path to Healing, researchers noticed “that people who consume a lot of curry (which contains a lot of turmeric) have very low rates of Alzheimer’s and other neurological diseases”.

3. Tune-up with supplements. 92% of us are deficient:

– Multi-vitamin daily (consider this your insurance policy)

– Fish Oil or Krill

– Calcium & magnesium

– Vitamin D

– B complex

– Pro-biotics

– Garlic

4. Hit the pause button

(see My Stroke of Insight, by Dr. Jill Bolte Taylor, for more on right-brain pause)

– Relax, get a massage

– Take an ultra-bath, incorporating the following three ingredients:

• Epsom salt – 2 cups

• Baking soda – ½ cup

• Lavender oil – 10 drops (lowers cortisol)

– Play sodoku or scrabble

– Exercise – walking

– Get 7-8 hours of sleep

5. Live clean and green

To reduce over-stimulation of the brain, we need to reduce our exposure to the unnatural, and increase access to the natural world. Turn off the TV, go outside in Nature, and listen to live music rather than recorded, eat real food, walk on the Earth rather than concrete.

Also try the following:

• Have plants in your home – they oxygenize the air

• Keep at least 6 feet away from your clock radio by bed

• Hold your cell phone away from body (if must use), use speakerphone

• Drink filtered water and maintain a healthy diet for healthy brain

Brain Health Resources

• The New Feminine Brain – by Mona Lisa Schultz

• My Stroke of Insight – by Dr. Jill Bolte Taylor

• The Fourfold Path to Healing, Thomas S. Cowan, MD and Sally Fallon

Return from Diet for Healthy Brain to Balanced Healthy Diet For more tips visit us at http://www.jodykrisscrossfit.com for more information

Knowing What It Takes To Have The Craftsmanship Of Wrought Iron Wine Racks

The wrought iron wine racks are products of skillful craftsmanship that comes in various sizes and shapes to meet your aesthetic needs. You can have these as awesome accents for your bar or in any portion of your home where you want to display your wines. The beauty in a strong metal like these ironworks can be stored displayed with the vintage looks. Works like these are wonderful pieces of art which can be styled and designed in any way you want.

You can mark your statement with these vintage-looking ironworks. You can have your wrought iron wine racks painted in any finish you desire to complement your house colors and decors. You can often build them with your personal modifications. Racks for big and small wines may be created separately with fabulous designs you have conceived to be more unique.

You can create a cellar right in the middle of your home if you do not have a bar. You can attach these ironworks on your walls just like any picture frame. You can have the suspended style like the island kitchen lights, or place them on top of your huge pieces of furniture or furnishings. There is a lot more you can do with these amazing creations. If wall decors and other home decorations have their specific places in your house, you can also do the same with these wrought iron wine racks.

You must have bottles of red and white wines for occasional settings. Rums and brandy are also fine collections. Sodas and ales can be additional accessories for non-liquor drinkers. These suspended and mounted wrought iron wine racks should be strongly built to hold your wine bottles. As much as possible, in very extreme cases, these should be designed to be resistant against shocks like earthquakes and aerial vibrations. With these things around your house, you give a welcome feeling for guests to be well entertained with glamorous drinking.

You can also visit certain web sites that are connoisseurs of wines and see the bottles that can grace your beautiful wine holders. You can also browse and check on sites online that are experts in crafts like metal works. A collection of fine wines can already enhance the beauty of your wrought iron wine racks.

You own a small bar in your home where you can bring along friends to socialize and drink wine. You have made sure that it looks marvelous especially with the Wrought Iron Wine Racks that displays the finest wines you can think of.

Considerations to Keep in Mind before Selecting Folding Partitions

Plenty of options are available for homeowners to enhance the beauty and value of their homes and one such option is room dividers. Due to the several benefits these partitions offer, they are becoming the first choice of people who want to maximize their living space in a convenient and affordable way. However, before you go ahead and choose any folding partitions for your home, it is important to keep a few considerations in mind, like the ones mentioned below.

Functionality – The first thing that should be kept in mind is the function or purpose you want the partition to serve. The most common use of partitions is to divide a space. In case you have any other purpose in mind, then you should carefully consider that before choosing any partitions. Doing this is important, as it will enable you to choose a suitable partition. Besides, it will also help you avoid spending your money on a wrong partition which is of incorrect size or type.

Aesthetics – After considering the purpose, it is the aesthetics that you should pay attention to. Partitions are available in an amazing variety of designs, styles and materials these days, making it easier for you to choose the best option that suits your needs. Whether you like the conventional neutral colours or want to opt for vibrant and stylish designs, you can get any style of partitions you want. You should keep in mind the existing decor of your home, so that the folding partition you select appears like a part of your home decor, rather than looking mismatched.

Ease of use – As mentioned earlier, partitions are available in plenty of variety. However, the partition you choose should be easy to use. It means that installing or placing the partition should not be inconvenient. Hiring a professional for installing the partition might not be possible every time. Thus the partition should be such that, in case you need to remove and reinstall the partition later on, then you should be able to do it conveniently, without requiring much of your time and efforts.

Cost – Last, but not the least, is the cost of the partitions that you should keep in mind when selecting one for your home. From the most basic designs to extravagant styles, the range of partitions available these days is immense. You should carefully analyze your budget and decide an amount that you can spend. Although you might be required to pay a slightly higher price for a quality partition, it will be a beneficial investment, which will prove to be worth of the money you spend on it.

Although these partitions are one of the many elements that your home is adorned with, folding partitions can prove to be immense significance in enhancing the beauty of your home and making the space more functional. So make sure to choose a partition which is of the most suitable type and size, so that it can keep serving your needs for a long time to come.

Green Home Remodeling

There are many factors which come into account when making your home remodeling decision a green one. To have a green home means everything comes together in perfect harmony for the homeowner, our environment and eco-systems. It is the culmination of water and electrical efficiency, site development, indoor air quality, and environmental and human well being. When it is all done, the sustainability of our resources is guaranteed, as well as saving the homeowner more money overall on the cost of their utilities and maintenance, when compared to the more traditional remodeling options, over the lifespan of the home.

Where to begin?

When starting your remodeling project the first step should be finding a contractor who is LEED accredited. (Leadership in energy and environmental design.) By making sure your contractor is LEED accredited you will ensure yourself a builder who has the experience and training to complete your green project. The U.S. Green Building Council offers training programs for contractors and builders. Contacting them or visiting their website may be the best place to start your search for a remodeler for your home.

Choosing the best products for your home

When it comes down to making a decision about the products, appliances, and building methods best suited for your home out of the thousands which are available for you to choose from; it will come down to overall cost and how deeply green you wish your home to be. For almost every decision which comes up in the planning process there are invariably two ways to go; green, and greener. One example of this would be your hot water heater. The green option is selecting a tank size best suited for your home and usage to minimize waste and heat loss; the greener option is installing a tankless water heater because there is no waste or heat loss, you simply get hot water as you need it. As you embark on this journey keep this in mind as you go.

Incorporating green into an existing structure

Dependant on the extent of your remodeling job and where you need to begin in the building process will determine the first steps you will take. If you are doing a complete remodel or building an addition onto your home the first step would be with your wall studs. A conventially built home uses 2×4 wooden studs; for the green builder a good item to look at would be wall studs made from recycled materials. These are beneficial in many ways such as they will not rot like standard lumber can, they are not prone to termite infestations, they keep much material out of landfills, and best of all if they ever need taken down they can be recycled over and over. Another good option is using lumber harvested from sustainable forestry methods. This is another example of green/greener.

For wall covering there is really only one green option; it is called ecorock. Conventional drywall is the most used and manufactured building material in the world, the process used to make conventional drywall puts 51 million tons of Co2 into the atmosphere and use an estimated 1% of all energy in the United States. Ecorock’s manufacturing process eases the burden on the environment drastically.

Selecting wall paints to cover the finished Ecorock once you have it installed can be where it gets tricky. There are low VOC (Volatile Organic Compound) emitting paints, paints which are supposed to emit no VOC’s, but the regulations on manufacturing and product labels can be loose at best. The greenest option would be to go with a natural paint. Natural paints are made from dyes and pigments made from plants and organic compounds. The downside to natural paints is they cost on average 20% more then conventional paints, they take longer to dry 2-3 days instead of 1 day, and they are harder to find. The upsides to natural paints is that considering how long paints tend to stay on the walls of our homes the extra cost and drying time will be well worth the effort. Conventional paints are the second largest cause of VOC emission second only to automobiles. VOC’s have been proven to cause cancer and many other major health effects.Energy Star
When it comes to putting appliances in your newly green remodeled home do not just look for the energy star logo. It has been proven that many of the energy star rated products are not as efficient as the label states. It is very important to ask many questions either of your builder or the salespeople where you are planning on making your purchases. The Home Depot also has an Eco-Options designation for many of the items they sell. Not all energy star rated appliances qualify for the Eco-Options designation, when possible this is the best choice.

When you are looking to remodel your home to green standards keep in mind the long term costs. Greener homes cost less to operate and maintain over the course of their lifetime. You and your family will be healthier, breathe easier and sleep better at night knowing you are doing everything you can to protect our environment.